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When I was doing Jamie Eason Live Fit, I remember taking my goal weight and multiplying it by 100 to get the number of calories that I should eat to reach my goal weight. My weight goal is 145lbs. This means … Continue reading
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Labor day turned into a week of no labor for me. I was in New Orleans, and couldn’t resist the Jambalaya, red beans and rice, gumbo, and crawfish etouffee. Now I’m back in Atlanta, counting my calories, and eating high fiber … Continue reading
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Let’s get straight to it. This is a photo of 7 oz Baked BBQ Chicken, steamed mixed veggies, and baked red skin potatoes. This meal is on point, and all of 350 calories! Ingredients: Olive oil cooking spray, Kraft light BBQ sauce Tyson boneless … Continue reading
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Okay, so I have been doing phenomenal with the whole calorie tracking in MyFitnessPal. If I’m not your friend on MFP then add me , but if I am, then you can view my diary to see how I stay within my … Continue reading
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Your focus is the key element to getting healthy; whether spiritual, mental, or physical. The things that you focus on can either make or break your progress towards your goals. After Phase 1 of P90X, I loss focus on the goal … Continue reading
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