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Have you seen this 42 year old beauty on the latest cover of Shape Up magazine? The R&B singer was never overweight (in my opinion), but she credits her tone to her trainer and cutting out alcohol from her diet. That’s … Continue reading
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The best advice I have ever received about weight loss came from my 5-year-old cousin Leslie. I bought her some McDonald’s, but she ate only half of her cheeseburger and some of her fries. She drank all of her juice, and even asked for more … Continue reading
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Not that I am encouraging you to drink alcohol; but if you are going to do it while still trying to lose weight, here are some choices to consider: Vodka and Tonic Rum and Diet Coke White Zifandale Michelob Ultra … Continue reading
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I have completed Phase 2 of P90X, and I am exteremely proud of myself. I have loss 17lbs total since I started P90X September 9, 2013. You may already know that I use modifications to get through the workouts because the moves are tough for me. I … Continue reading
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