Disclaimer: This is my absolute honest review of the ItWorks wraps that I purchased from a friend with my money. As of March 2016, I am an official distributor of ItWorks wraps due to falling in love with the products and believing in … Continue reading
Category Archives: Physical Health
Chicken No-Noodle Soup (Low-Carb)
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I find eating broth based soups for dinner to not only be fulfilling, but it helps accelerate weight lose around the mid-section. This recipe is awesome for people who do not have a lot of time to cook and prepare … Continue reading
How Long Does it Take To Get Weight Loss Results?
Most of the time, when I tell people that I exercise with a trainer and changed my eating habits for the better, they ask, “How long did it take you to see results?” I don’t like to answer those type of … Continue reading
Are You Going “Too Hard” to Lose Weight?
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Many of us jump head first into a 1,200 calorie diet, while doing extreme workouts so that we can loose as much weight as quickly as possible. And the fact of the matter is, if you under eat for your … Continue reading
Boost Your Sedentry Lifestyle
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Working two jobs from home is killing my metabolism; so I have come up with a simple solution to boost my sedentary lifestyle. I have come up a set of simple exercises to do to keep my blood pumping in-between sitting … Continue reading