Establishing Healthy Relationships
This post is for those who want advice on how to create a healthy circle of supporters in their life. Continue reading
This post is for those who want advice on how to create a healthy circle of supporters in their life. Continue reading
Disclaimer: This is my absolute honest review of the ItWorks wraps that I purchased from a friend with my money. As of March 2016, I am an official distributor of ItWorks wraps due to falling in love with the products and believing in … Continue reading
Most of the time, when I tell people that I exercise with a trainer and changed my eating habits for the better, they ask, “How long did it take you to see results?” I don’t like to answer those type of … Continue reading
Are you mentally prepared to lose weight? Weight loss is not just physical, but more so mental. My whole life has been a weight loss struggle because I’ve failed to conquer the mental aspect of weight loss. Whenever … Continue reading
Low-Carb/Low-Calorie shrimp scampi? How?! Well; let me re-introduce you to shirataki tofu noodles, or aka. skinny girl noodles. They have 3g of carbohydrates, with 2g of fiber making them 1g of net carbs (carbs (-) fiber = net carbs) for … Continue reading
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I find eating broth based soups for dinner to not only be fulfilling, but it helps accelerate weight lose around the mid-section. This recipe is awesome for people who do not have a lot of time to cook and prepare … Continue reading
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Okay so, I’m challenging myself by seeing how much weight I can lose in 30 days. I decided to combine everything I know about weight loss to make it happen. I’m doing: low carb clean foods, 1,600 calories a day, exercising … Continue reading
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So; you’ve worked hard all year to lose weight, or hardly worked at all and plan to start after the holidays; right? Either way, there is never a time where it is ok to overeat. If we remember what the holidays … Continue reading
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Many of us jump head first into a 1,200 calorie diet, while doing extreme workouts so that we can loose as much weight as quickly as possible. And the fact of the matter is, if you under eat for your … Continue reading
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