This post is for those who want advice on how to create a healthy circle of supporters in their life. Continue reading
Establishing Healthy Relationships
Category Archives: Mental Health Advice
Healthy Holiday’s!
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So; you’ve worked hard all year to lose weight, or hardly worked at all and plan to start after the holidays; right? Either way, there is never a time where it is ok to overeat. If we remember what the holidays … Continue reading
Practice Makes Perfect
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Just a word of advice for anyone feeling discouraged with their weight loss achievements: Not all of us were athletes or active growing up, and do not have the discipline to exercise and eat right on a consistent basis. Those … Continue reading
BED…Let’s talk
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Let’s talk BED talk. This not about what you are probably thinking. This is about an eating disorder called BED (Binge Eating Disorder). BED is very common, and goes undiagnosed and even unrecognized as a disorder in most people who … Continue reading
Mentally Prepared for Weight Loss
Are you mentally prepared to lose weight? Weight loss is not just physical, but more so mental. My whole life has been a weight loss struggle because I’ve failed to conquer the mental aspect of weight loss. Whenever … Continue reading
