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“Are you really hungry, or are you just thirsty?” is the question I have to ask myself these days. Aside from minimizing my starches throughout the day, I am learning to be aware of why I am eating. My guess is that … Continue reading
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So, I am turning 30 years old, June 2nd, and guess what that means? It’s time to turn up! I’m turning up with P90X. It’s official. I don’t know what came over me, but I’m ready to tackle this program. … Continue reading
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How many of you have over-indulged in comfort foods, and said, “Eh…I’ll start eating better tomorrow!” *News Flash, “Naw you ain’t! You ain’t gone start eatin’ betta tomorrow if you eatin’ horrible today! You probably have said that since forever. … Continue reading
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Finally, I’ve come up with something that works for me and my mood! Thanks to Jamie Eason, I have learned the important role that having lean muscle plays in: increasing my metabolism, re-shaping my body, and for maintaining my weight … Continue reading
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