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As promised, here is a list of the top 5 foods that has helped me stick to a 1,450 calorie a day plan: Plain Oatmeal – High in fiber, this meal is a winner and appetite suppressant. I mix in a … Continue reading
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I loss another 4lbs this week by consuming 1,450 calories a day and doing P90X, and living a more active lifestyle. Here is a list of the top 5 foods to avoid if you are serious about losing weight: Alcohol – … Continue reading
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When I was doing Jamie Eason Live Fit, I remember taking my goal weight and multiplying it by 100 to get the number of calories that I should eat to reach my goal weight. My weight goal is 145lbs. This means … Continue reading
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Labor day turned into a week of no labor for me. I was in New Orleans, and couldn’t resist the Jambalaya, red beans and rice, gumbo, and crawfish etouffee. Now I’m back in Atlanta, counting my calories, and eating high fiber … Continue reading
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Let’s get straight to it. This is a photo of 7 oz Baked BBQ Chicken, steamed mixed veggies, and baked red skin potatoes. This meal is on point, and all of 350 calories! Ingredients: Olive oil cooking spray, Kraft light BBQ sauce Tyson boneless … Continue reading
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