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Have you seen this 42 year old beauty on the latest cover of Shape Up magazine? The R&B singer was never overweight (in my opinion), but she credits her tone to her trainer and cutting out alcohol from her diet. That’s … Continue reading
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Not that I am encouraging you to drink alcohol; but if you are going to do it while still trying to lose weight, here are some choices to consider: Vodka and Tonic Rum and Diet Coke White Zifandale Michelob Ultra … Continue reading
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I loss another 4lbs this week by consuming 1,450 calories a day and doing P90X, and living a more active lifestyle. Here is a list of the top 5 foods to avoid if you are serious about losing weight: Alcohol – … Continue reading
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