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Many of us jump head first into a 1,200 calorie diet, while doing extreme workouts so that we can loose as much weight as quickly as possible. And the fact of the matter is, if you under eat for your … Continue reading
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Most people fail to realize that weight loss is more mental than it is physical. I found that being inspired, and motivated was not enough for me to get started on my weight loss journey. I had to get determined. Determination … Continue reading
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Let’s talk BED talk. This not about what you are probably thinking. This is about an eating disorder called BED (Binge Eating Disorder). BED is very common, and goes undiagnosed and even unrecognized as a disorder in most people who … Continue reading
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As 2014 approaches, some of us hang our heads in shame for having the same new year resolutions every year! But never be ashamed of what you haven’t accomplished yet. There is always time to accomplish your goals. That’s the whole … Continue reading
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Not that I am encouraging you to drink alcohol; but if you are going to do it while still trying to lose weight, here are some choices to consider: Vodka and Tonic Rum and Diet Coke White Zifandale Michelob Ultra … Continue reading
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