The hardest part about making lifestyle changes is staying motivated once your about a month or so into it. Sure its easy for some of us to get going once your fed up with your body and the … Continue reading
5 Simple Ways to Lose Weight
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As 2014 approaches, some of us hang our heads in shame for having the same new year resolutions every year! But never be ashamed of what you haven’t accomplished yet. There is always time to accomplish your goals. That’s the whole … Continue reading
