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Top 5 Foods for Weight Loss

Posted on September 30, 2013 by Cherish

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As promised, here is a list of the top 5 foods that has helped me stick to a 1,450 calorie a day plan: Plain Oatmeal – High in fiber, this meal is a winner and appetite suppressant. I mix in a … Continue reading →

Posted in Physical Health Tagged calorie tracking, high fiber foods, results, water intake, weight loss

What’s Your Goal Weight?

Posted on September 16, 2013 by Cherish

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When I was doing Jamie Eason Live Fit, I remember taking my goal weight and multiplying it by 100 to get the number of calories that I should eat to reach my goal weight. My weight goal is 145lbs. This means … Continue reading →

Posted in Physical Health Tagged calorie tracking, myfitness pal, p90x, results, success, weight loss

The Low-Calorie Low Down

Posted on August 26, 2013 by Cherish

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cherish, andrea williams, author, writer

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Okay, so I have been doing phenomenal with the whole calorie tracking in MyFitnessPal. If I’m not your friend on MFP then add me , but if I am, then you can view my diary to see how I stay within my … Continue reading →

Posted in Physical Health Tagged advice, calorie tracking, myfitnesspal, tips, tricks, weight loss

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