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As promised, here is a list of the top 5 foods that has helped me stick to a 1,450 calorie a day plan: Plain Oatmeal – High in fiber, this meal is a winner and appetite suppressant. I mix in a … Continue reading
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When I was doing Jamie Eason Live Fit, I remember taking my goal weight and multiplying it by 100 to get the number of calories that I should eat to reach my goal weight. My weight goal is 145lbs. This means … Continue reading
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Okay, so I have been doing phenomenal with the whole calorie tracking in MyFitnessPal. If I’m not your friend on MFP then add me , but if I am, then you can view my diary to see how I stay within my … Continue reading
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