This post is for those who want advice on how to create a healthy circle of supporters in their life. Continue reading
Author Archives: Cherish
ITWorks! Body Wraps
Disclaimer: This is my absolute honest review of the ItWorks wraps that I purchased from a friend with my money. As of March 2016, I am an official distributor of ItWorks wraps due to falling in love with the products and believing in … Continue reading
Low-Carb/ Low-Cal Shrimp Scampi
Low-Carb/Low-Calorie shrimp scampi? How?! Well; let me re-introduce you to shirataki tofu noodles, or aka. skinny girl noodles. They have 3g of carbohydrates, with 2g of fiber making them 1g of net carbs (carbs (-) fiber = net carbs) for … Continue reading
Chicken No-Noodle Soup (Low-Carb)
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I find eating broth based soups for dinner to not only be fulfilling, but it helps accelerate weight lose around the mid-section. This recipe is awesome for people who do not have a lot of time to cook and prepare … Continue reading
How Long Does it Take To Get Weight Loss Results?
Most of the time, when I tell people that I exercise with a trainer and changed my eating habits for the better, they ask, “How long did it take you to see results?” I don’t like to answer those type of … Continue reading