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Okay so, I’m challenging myself by seeing how much weight I can lose in 30 days. I decided to combine everything I know about weight loss to make it happen. I’m doing: low carb clean foods, 1,600 calories a day, exercising … Continue reading
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So; you’ve worked hard all year to lose weight, or hardly worked at all and plan to start after the holidays; right? Either way, there is never a time where it is ok to overeat. If we remember what the holidays … Continue reading
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Many of us jump head first into a 1,200 calorie diet, while doing extreme workouts so that we can loose as much weight as quickly as possible. And the fact of the matter is, if you under eat for your … Continue reading
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Working two jobs from home is killing my metabolism; so I have come up with a simple solution to boost my sedentary lifestyle. I have come up a set of simple exercises to do to keep my blood pumping in-between sitting … Continue reading
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I know right! Its 2014, why I am just now joining the Instagram community? I was the biggest social media hater for years. Then along came a co-worker who convinced me to get on Instagram to follow make-up artist since I … Continue reading
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