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Labor day turned into a week of no labor for me. I was in New Orleans, and couldn’t resist the Jambalaya, red beans and rice, gumbo, and crawfish etouffee. Now I’m back in Atlanta, counting my calories, and eating high fiber … Continue reading
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Let’s get straight to it. This is a photo of 7 oz Baked BBQ Chicken, steamed mixed veggies, and baked red skin potatoes. This meal is on point, and all of 350 calories! Ingredients: Olive oil cooking spray, Kraft light BBQ sauce Tyson boneless … Continue reading
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Okay, so I have been doing phenomenal with the whole calorie tracking in MyFitnessPal. If I’m not your friend on MFP then add me , but if I am, then you can view my diary to see how I stay within my … Continue reading
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I have spent a whole year writing articles about multiple ways to get healthy physically, when in actuality, there is one true way (for me) to lose weight, and that is track calories and exercise. Eating clean is awesome, and I … Continue reading
This gallery contains 1 photo.
Okay, so here is what’s been going on since I completed Phase 1 of P90X. I slacked off for about two weeks, before jumping back into it. I was a little depressed after my dog died from a massive seizure. … Continue reading
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