Jamie Eason – Phase 3, Week 3

Jamie Eason – Phase 3, Week 3

Week 3 http://www.bodybuilding.com/fun/jamie-easons-livefit-phase-3.html Holiday Crunch Time                 This week I performed ginormous supersets. The reps increased to 20 and the cardio sessions are now 45 minutes long. I did cardio 4 days a week, and 1 day a week I … Continue reading

The Game of Life and How to Play It

 

Florence S. Shinn

Florence S. Shinn

The Game of Life and How to Play It

By Florence S. Shinn

      I have mentioned before that we as human beings are made in the image of God, and have an ability to speak things into existence just as He did in Genesis. This book, The Game of Life and How to Play It, discusses how our thoughts encourage our tongues to speak life into either a positive experience full of prosperity and success, or a negative experience full of despair and failure, and uses biblical scriptures to support the claims. This book teaches one how to declare what is yours, prepare for what is yours, and finally to accept what is yours.

For example, when I found my house, I had only been working on my new job for 3 months. I was told that I would not be able to buy the house by the bank because I had not been on the job long enough; however I could literally see myself in this house. I felt at home when I stepped inside for the tour. I told everyone that they would have to come and see my new house. I claimed it before I even won the bid. I even started buying things for my house. Next thing you know, the bank told me that I had to be on this new job for at least 6 months before they would give me the loan. I gave the bank everything but my blood! I wrote letters, I dug up on tax paper work, I got bank statements from years ago, etc…I did everything without ever feeling like the option to not get the house would ever happen.

I had started my job in August 2011. I won the bid on the house in November 2011.  I was due to close on my house January 30, 2012, exactly 6 months after having been on the job. Well, I was laid off from my job 2 days before I closed on my house and I was not affected emotionally not one bit. I smiled, packed my things, and left that office because in two days I was going to close on my house. I moved into my house one week after I was laid off! The power of declaring what is yours, preparing for what is yours, and then taking what is yours in a way that says, “I knew it was mines all along”.

     Florence discusses in very plain English the 3 levels of consciousness.  She describes the conscious as the “mortal or carnal mind” (Chapter 1, pp9) which effects how the mind interprets your life, experiences, and the things around you. The subconscious is the place in your mind where action is done without direction or thought. The conscious mind speaks things into existence through the subconscious. Then there is the super-conscious mind, the place where God works and usually presents images considered “something too good to be true” by the conscious mind (Chapter 1, pp9). The conscious mind has the ability to cast spoken burdens into the super-conscious or the place where God works, and fill the subconscious with positive affirmations that generally manifest into a reality.

 Example: Florence writes (Chapter 6, pp. 53) “I knew a woman whose burden was resentment. She said, “I cast this burden of resentment on the Christ within, and I go free to be loving, harmonious, and happy. The Almighty super-conscious, flooded the subconscious with love, and her whole life was changed.”

     Florence who was a metaphysics teacher in New York gives examples of the power of the tongue through experiences she had with helping people achieve success in all areas of life which she calls “treatments”. My favorite example that she gives is the one where she says a woman told her that she was poisoned after eating a bad oyster. She told the woman, “Oh no, the oyster was harmless, you poisoned the oyster. What’s the matter with you?” I almost fell out of my chair laughing when I read her response to the woman! The problem with the woman was that she had gotten into an argument with nineteen people, and had become what Florence calls “inharmonious” and attracted the wrong oyster.

Many times, people do ugly things to others, or say ugly things about people, and wonder why they themselves are not successful or why bad things happen to them. People wonder how others could gossip and spread ugly rumors about them, yet they do the same to others. Florence talks about the law of Karma, but she also talks about how forgiveness can defy the law of Karma. Our God, who came in human form under the name Jesus Christ, has relieved us from having to deal with the law of cause and effect, a.k.a Karma. Forgiveness trumps Karma. By asking forgiveness for those you have trespassed against, you can forget all about the law of Karma. It has no power over God and his law unless you give it power. I love that Florence backs up her points with biblical references. I actually understood the Bible better after reading this book!

       I learned so much about how I have given things an equal amount of power to God. I honestly used to believe in not opening umbrellas indoors, and being careful not to break mirrors until I read this book! This book helped me to think positive about everything which manifests positive speech. Many of us want to lose weight, want to improve our appearance, and become friendlier, dependable people, but is this dream something you feel is too good to actually come true? This book will teach you how your desires and dreams are nothing more than God’s way of showing you your purpose, and how he envisioned you when he created you eons ago.

 Recommended by a friend who knew that I was going to be explaining how attitude and personality brings about inner beauty on my blog; I read this book and enjoyed every moment of it. I highly recommend everyone read this book. This book taught me how to speak life more positively in a way that makes sense. Speak and think positively and you will be an inspiration to the people around you. This will promote positive vibrations and bring out your true inner beauty.

    

 

The Perfect Workout Hairstyles

Many ladies with natural hair and relaxed hair make excuses as to why they do not workout. The main excuse is their hair! If you find yourself not knowing what to do with your hair when you go to the gym, or head to the park to go for a walk or run, you should check this out:

  • Try wearing a braided ponytail. For me this is the perfect hairstyle when I go to the gym because when I’m done working out, all I have to do is press my edges and unbraid my hair. You can even add a baseball cap to hide your edges while you work out until you get home. If you ever see me at the gym, this is how I typically wear my hair.
  • Try wearing a bun. A bun tucked away at the back or top of your hair is perfect. Again, you may have to press your edges once you’re done with your workout, but your hair will still be straight and even have a slight body wave to it.
  • If your hair is pressed silky straight, and you want to maintain your hair without sweating too much, avoid cardio. You can still achieve optimal weight loss results just lifting weights. Don’t worry about getting too bulky. You would have to eat a ton of protein, and workout three times a day to begin looking like a bodybuilder! Lift light, and do 3 sets of 20 – 30 reps.
  • Sew in weaves and braided extensions work great. I do not recommend working out in a wig. I tend to do incline bench presses, and crunches on the ball, etc…I’d hate for it to slip off at the gym. You can also do a twist out, or my favorite; a flexi-rod set. Those curls hold great while doing cardio.
  • Whatever you do, do not wrap your hair while working out. When you sweat, you sweat from the scalp. Wrapping your hair will allow your sweat to saturate all of your hair instead of just the roots! Always remember this basic concept. Oil and water don’t mix! Keep the roots of your hair oiled with an oil based oil such as castor oil, and you will preserve your pressed roots.

So now you have no excuses. Go to the gym, and get your workout on! For all the single ladies, ready to put themselves in a position to be found by that special guy; FYI: Men love women who care about their bodies, and men love real hair! You may think, “OMG, my hair looks a mess”, but that ain’t what he thinking! If you’re headed to the park, go early in the morning during the summer months. I am all about making excuses for your goal, and never against it.

(Excuse against your goal): “I want to lose weight, but I can’t workout because I sweat profusely, and it will make my hair blow up into an afro.”

(Excuse for your goal): “I am about to get a sew-in weave because I’m about to start going to the gym to workout”.

Or

(Excuse for your goal): “I am only getting my hair pressed on special occasions until I reach my weight loss goals”.