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Jamie Eason – Phase 3, Week 3

Jamie Eason – Phase 3, Week 3

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Week 3 http://www.bodybuilding.com/fun/jamie-easons-livefit-phase-3.html Holiday Crunch Time                 This week I performed ginormous supersets. The reps increased to 20 and the cardio sessions are now 45 minutes long. I did cardio 4 days a week, and 1 day a week I … Continue reading →

Jamie Eason Live Fit – Phase 3, Week 2

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Week 2

http://www.bodybuilding.com/fun/jamie-easons-livefit-phase-3.html

Living Fit

    This week I was able to perform mountain climbers much better. I have not been able to do burpees, spider crunches, nor ball pull in exercises. Those burpees hurt my knees. Instead of doing spider crunches and ball pull in’s I did planks because it is more low impact yet produces amazing results. I believe as long as you’re keeping your heart rate up, it really doesn’t matter. You have to make this workout work for you and your body, and modify it as you see fit. Don’t get frustrated if you can’t do 15 reps of kettle ball pushups. Do what you can and don’t give up. If your body is fully exhausted after doing 8 reps, then you should lower your weights.

 

Although I am following a program, I am living a lifestyle of working out. So I don’t make my workouts stressful. Instead I make them a challenge and have fun with them. See what you can do, and journal your abilities. That way, you can look back and say, “Last week I was only able to do 8 reps, this week I’m a try to do 12 reps.” As long as you are sweating, you’re burning calories. I did miss a day of sprints due to not feeling well, but hey it happens to the best of us.

 

On two different occasions this week a lady at the gym asked me if I was personal trainer. I just smiled and told them no and referred them to bodybuilding.com.

 

      I find it helpful to keep a journal of my workouts, my mood, and how I am feeling during this whole process. Thursday of this week, I was not in the mood to workout. I went to the gym, but I did not put my all into it and even skipped a few of the exercises. The next day, I worked arms and did the few exercises I skipped on Thursday. We all have days when we just simply aren’t in the mood to workout, and it has nothing to do with not wanting to reach your goals. Take everything in stride. As long as your diet is in order, a missed workout once in a while will not kill you. You can always make it up the next day.

 

 Although I am losing weight slowly, I am losing weight consistently. When I would lose 3-4lbs a week, I could walk pass a bakery and gain 1lb from the smells alone. Now, I can eat a focaccia roll from The Corner Bakery and not gain a single pound. The muscle that I’ve gained on this program has really helped me keep what weight that I have loss off! So far, I’ve loss 9lbs.

 

Epiphany Moment: This is a LIFESTYLE. Don’t sweat it! Do what you can, as hard as you can, stay positive, educate yourself, and stay in-tuned with your body. If you give up now, you will never reach your weight loss goals.

 

 

 

Jamie Eason Live Fit – Phase 3, Week 1

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Phase 3, Week 1

Phase 3, Week 1

Week 1

http://www.bodybuilding.com/fun/jamie-easons-livefit-phase-3.html

Whey You’re Options

I am starting Phase 3, 7lbs lighter than I started Phase 1! Basically I’ve loss 1lb a week steadily. This week the workouts have kicked my butt karate style! I have never worked out like this before. Because I’m doing supersets and active rest I am now taking about two hours to complete the workouts. The sprints on the treadmill are not as bad as I thought they would be, although the last 10 mins are the toughest.  The sprints last a total of 30 mins. You are to sprint 30 seconds on, and 30 seconds off which really ends up being 15 minutes of sprinting, but who wants to run a sprint for that long? I’ve been doing my sprints on the treadmill in the gym at work. This method of sprinting makes time go by super-fast. A little tip about sprinting on the treadmill, never start with your left foot. I’m not going to tell you how I know not to do that, and you’d better not ask!

 I purchased my own jump rope and a pair of non-slip weight lifting gloves from Wal-Mart. FYI… Jump roping is not as fun as an adult! I have to be honest; I’ve been monitoring my caloric intake, but not really being strict about it. I don’t always log every single thing I eat in My Fitness Pal because I always eat and snack clean.

I stopped using Whey Protein by Body Fortress. The Whey protein supplement was making me bloated, and after reading reviews online about how people were experiencing an expanding waistline cause of it, I decided I’d better stop using it! So in Phase 3, I am using a brand called Life’s Basics in Vanilla, which is a plant protein source from hemp, chia seeds, yellow peas, and rice. Many vegetarians use this, but I am going to use it and see how it works for me and my body. I found mine at a local Health Store. Since I’ve started taking the Life’s Basic’s brand, I notice that I have energy, I stay full longer, and I’m not bloated at all.

I am thinking that the reason most people have complained about not losing as much weight, and even gaining belly fat is because, they are using whey protein and they are not paying attention to how their body is reacting to it. Or maybe they are cheating on their diet too much by eating too much processed foods.  I bought some gluten free snacks, and some coconut milk ice-cream to satisfy my cravings. Again, this is a lifestyle not a diet. So don’t deprive yourself, just eat the alternative cleaner version of the foods you love. I find some vegetarian, and vegan snacks to be very well prepared. The ingredients in them read like a recipe!

Epiphany Moment: Listen to your body more than you listen to people’s advice. Be aware of all your protein options.  Use the protein that best supports you and your goals, and most importantly, pay attention to how your body reacts to the supplements.

Jamie Eason Live Fit – Phase 2, Week 4

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Week 4

http://www.bodybuilding.com/fun/jamie-easons-livefit-phase-2.html

Preparing Mentally for Phase 3

                Week 4 of Phase 2 is a continuation of last week. I am lifting heavier weights, and doing more reps. I have gotten much better at doing one legged squats, and lunges. I am also doing the Roman chairs, and reverse crunches with cleaner form. My lower abdominals is the weakest, and most stubborn part of my stomach so I have no choice but to grit teeth and go hard. This is the last week of Phase 2 and I can’t believe the final Phase is almost here.  I’ve already printed the workouts for Phase 3 and looked over them. Now that I have new goals, Phase 3 is going to prepare me for P90X! There is a lot of plyometric type moves performed in Phase 3. I am nervous about looking like an idiot in the gym jump roping, and doing jump squats, but that is another reason I go early in the morning. There are not as many people in the gym early in the morning!

     I have been visualizing myself doing the workouts in Phase 3 and I know I can do it. Every two weeks her workouts change, so I will be doing sprints on the treadmill, and jump roping for two weeks. The last two weeks are where you lean out, and do 30 reps of about 6 exercises as one giant superset for 3 sets. Then finish up with 45 minutes of cardio. I believe I will start carb cycling as well in Phase 3 which is where you eat more carbs on high volume workout days, and less carbs on low volume workout days and rest days. This week I weighed in at 194 pounds. I was hoping to have loss more weight, but I loss 1lb a week while building muscle so I can’t complain. My arms are starting to show my hard work and so is my stomach. I was able to wear a pair of jeans that I wasn’t able to fit prior to starting this program. So far I have loss a total of 7lbs on the Jamie Eason Live Fit program, but I’ve loss even more in inches. I am fitting size 12 jeans tightly but hey, atleast they button! I am nearing the finish line and quality performance is of the essence.

Jamie Eason Live Fit – Phase 2, Week 2

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Week 2

http://www.bodybuilding.com/fun/jamie-easons-livefit-phase-2.html

Fighting Frustrations

         I am starting to get a grasp on why I have been so frustrated since starting Phase 2 of the Live Fit program. I cannot perform many of the exercises with as clean of a form as I would like. As much as I would like to lift heavier and increase my strength, I just can’t do it right now without losing form. Some of the exercises I can barely do at all. For instance, those jack-knife crunches! Those have to be the worst abdominal exercises Jamie Eason could have chosen for her program. Pull-ups? I can barely do those either. Push-ups? Can’t stand them! So when I saw I had to do side-to-side pushups I was like, “What the hell?” I must stick with this program because these are the exercises that I never did prior to starting the program, and I am sure they will be preparing me for Phase 3. I can’t let the fact that I can barely do them make me quit the whole program. I have to keep trying, and do what number of reps I can. The program isn’t strict. I make it flexible according to my abilities.

                I love clean eating so that is far from my issue with this program. The problem is sometimes I hate going to the gym to workout. I really despise feeling sore all the time and limping around, and barely being able to do my hair because my arms are sore. I am always stretching too so that is not the problem. I stretch during my workout, I stretch when I stand in lines, I stretch at my desk at work, I stretch after using the bathroom, and I am still always sore. Maybe I’m just having a moment! I drink those protein shakes right after my workout which helps but it does not eliminate the soreness completely. I am fighting through being frustrated at not being able to perform some of the exercises with cleaner form. Next week I start calorie counting, and really start burning fat so I’m going to enjoy this week before the fire really gets turned up. Aside from all the frustrations, I’m now half-way through the program and I feel good about what I’ve accomplished thus far. I’ve lost an additional pound which means I’ve lost 6lbs total on the program.

Epiphany Moment: Your rest is just as much of a priority as working out, eating clean, and supplementation. I definitely notice a major difference in my performance when I am well rested. I highly recommend anyone reading this to make sleep a priority.