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Jamie Eason Live Fit – Phase 3, Week 1

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Phase 3, Week 1

Phase 3, Week 1

Week 1

http://www.bodybuilding.com/fun/jamie-easons-livefit-phase-3.html

Whey You’re Options

I am starting Phase 3, 7lbs lighter than I started Phase 1! Basically I’ve loss 1lb a week steadily. This week the workouts have kicked my butt karate style! I have never worked out like this before. Because I’m doing supersets and active rest I am now taking about two hours to complete the workouts. The sprints on the treadmill are not as bad as I thought they would be, although the last 10 mins are the toughest.  The sprints last a total of 30 mins. You are to sprint 30 seconds on, and 30 seconds off which really ends up being 15 minutes of sprinting, but who wants to run a sprint for that long? I’ve been doing my sprints on the treadmill in the gym at work. This method of sprinting makes time go by super-fast. A little tip about sprinting on the treadmill, never start with your left foot. I’m not going to tell you how I know not to do that, and you’d better not ask!

 I purchased my own jump rope and a pair of non-slip weight lifting gloves from Wal-Mart. FYI… Jump roping is not as fun as an adult! I have to be honest; I’ve been monitoring my caloric intake, but not really being strict about it. I don’t always log every single thing I eat in My Fitness Pal because I always eat and snack clean.

I stopped using Whey Protein by Body Fortress. The Whey protein supplement was making me bloated, and after reading reviews online about how people were experiencing an expanding waistline cause of it, I decided I’d better stop using it! So in Phase 3, I am using a brand called Life’s Basics in Vanilla, which is a plant protein source from hemp, chia seeds, yellow peas, and rice. Many vegetarians use this, but I am going to use it and see how it works for me and my body. I found mine at a local Health Store. Since I’ve started taking the Life’s Basic’s brand, I notice that I have energy, I stay full longer, and I’m not bloated at all.

I am thinking that the reason most people have complained about not losing as much weight, and even gaining belly fat is because, they are using whey protein and they are not paying attention to how their body is reacting to it. Or maybe they are cheating on their diet too much by eating too much processed foods.  I bought some gluten free snacks, and some coconut milk ice-cream to satisfy my cravings. Again, this is a lifestyle not a diet. So don’t deprive yourself, just eat the alternative cleaner version of the foods you love. I find some vegetarian, and vegan snacks to be very well prepared. The ingredients in them read like a recipe!

Epiphany Moment: Listen to your body more than you listen to people’s advice. Be aware of all your protein options.  Use the protein that best supports you and your goals, and most importantly, pay attention to how your body reacts to the supplements.

Jamie Eason Live Fit – Phase 1, Week 4

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Week 4

http://www.bodybuilding.com/fun/jamie-easons-livefit-phase-1.html 

Perfecting Clean Eating and Supplementation

              I am so ready to jump on the elliptical! The only thing standing between me and Phase 2 is time. I’ve been patient with this program, going out of my comfort zone, and foregoing cardio for a whole month to build muscle so that cardio doesn’t destroy the muscle I need to build to burn fat and get toned. I love that the workouts switch up every 2 weeks so that you don’t get bored, and your body never gets a chance to get used to your routine. Waking up at 5:30AM to do the workouts is tough. I’m not a morning person, but I’d rather have my workouts done and out the way 1st thing in the morning. I still get sore after my workouts too which means I am never not challenging myself when in the gym. Oh and by the way, I lost another pound. So I’ve lost a total of 3lbs so far on this program.

                I want to say one thing about the clean eating diet, and I don’t care if I sound stupid because I didn’t know so I’m sure someone else out there doesn’t know, what exactly is processed meat? I found out that the deli meat I’ve been eating, although its smoked turkey and smoked ham, is processed meat! Deli meat, breakfast sausages, corned beef, and bacon are all high in sodium.  I am fine living without refined sugar because I like Stevia and Truvia, but sodium is a tough give up. I love my Goya seasonings and Tony’s Creole seasonings.

Eating is 80% of your weight loss. Just Google Eating Clean and you’ll understand why by simply changing your diet you will start losing weight. Use your time in Phase 1 to perfect your knowledge of clean eating as this may be something new for you. That way come Phase 2 and Phase 3 you can achieve the maximum results.

                Please note that I am not taking the supplement stack that Jamie Eason recommends at this present time. It’s not that I don’t feel I need it; it’s just that all of this is expensive for me. The groceries are already high due to the economy, and eating healthy is more costly than not eating healthy which is really sad. You have to do what you can and not go into debt for this. It’s a lifestyle for me, and I don’t plan on popping pills for the rest of my life. So note that my results for this part of the program were achieved without the supplement stack that was recommended. All of my supplements at this time I get from Wal-Mart for about $25.

Drink a lot of water to avoid feeling too sore and stretch. Personally I kind of like feeling sore. It lets me know I didn’t waste my time in the gym.

Epiphany Moment: As of date, I have noticed that my clothes fit me better, I have more energy, and my mood has improved. My hair is also getting stronger and longer, and my skin is clearer, and I am much wiser on how to eat without dieting. I’ve completely changed my lifestyle for the better. I am excited to be going into Phase 2 of this program.