Jamie Eason Live Fit – Phase 2, Week 3

Week 3

http://www.bodybuilding.com/fun/jamie-easons-livefit-phase-2.html

Re-Focusing My Goals

               The Live Fit program is awesome, and is always challenging me. This week we have upped the ante again by increasing the number of sets, sticking to a calorie range based on the workout and my goal weight, and I am increasing the weight that I am lifting. Since my caloric intake is based on my goal weight, I am only weighing myself weekly just to see what the scale says. However I’m not discouraged if I only lose 1lb or so because that’s 1lb that I will never gain back.

I am starting to appreciate the inches loss over the weight loss. I am noticing that I look smaller, and that my clothes are fitting me better, while the scale is only creeping slowly down toward my goal. I am starting to think that I will probably reach my aesthetic goal before my weight/scale goal. So my focus is not on the scale so much, even though deep down inside I am hoping to lose more weight soon.

I have re-focused my goals. Up to this point my goal has been to get down to 140lbs, and enter a bikini contest sometime next year. The Live Fit program has really helped improved my overall strength and endurance. I am able to perform single leg squats with better form, and jack-knife crunches slightly better. Now that I am more than half way through the program, I am definitely looking ahead, and ready to take my journey to the next level.

After I finish the Live Fit program, I am going to do P90X. So my new goals are to complete the Live Fit program, and then move right into P90X. After the P90X program my goal is to do another fitness program. By the time I complete my goals, I should be ready to get a personal trainer, and start getting ready for my bikini contest. I am not setting any limitations on myself.

 

Epiphany Moment: While sitting in Atlanta traffic I had this epiphany. Many people never reach their goals in life because they set too many limitations on themselves. No matter your dream, no matter how big, visualize yourself doing whatever it is you want to do. Then pray about it. Then research the necessary steps you need to take to accomplish your goal. After you’ve done your homework, get moving towards your dream. Do whatever you have to do to make it happen, and make excuses on behalf of your goal and never against it. Understand that it won’t be easy because there are people around you that don’t want to see you happy. You will have to push through negativity, and convince yourself that you are a champion. Recognize that each accomplishment you’ve made towards your goal is a sign that your dream really is your destiny. Make sure to let no person or circumstance convince you otherwise. Be tough, be confident, and set no limits.

Remember Back In the Day?

I have no idea why I’m making that face, or why I’m reading the newspaper instead of playing outside like a normal kid! Check out that hairstyle.

Do you remember how long and thick your hair was before you got your first relaxer? My pig tails were super thick! I can remember my mother washing my hair about every two weeks and blow-drying my hair straight. Sometimes she would hot comb it, and oil my scalp with Blue Magic or African Pride hair grease. Then she would style my hair with bows and barrettes, and I would wear that hairstyle for about two weeks. Sometimes she would braid it, but all the time; she left my hair in whatever hairstyle she did for about 2-3 weeks. The only thing she would do is tidy up that hair style and make sure it was still detangled.

Somewhere between me having long healthy natural hair as a child to about 6 years ago I went crazy and got a perm, got glue in weaves, and really screwed up my hair. I did not treat my hair very well. Now that I am rekindling my love and acceptance for who I am as an individual, I am careful about how I treat my hair. When I first went natural in 2006, I took a lot of advice from people about how to grow my hair. I believe that because I didn’t know too much about my hair, I took a lot of advice from people who had me doing too much extra stuff to my hair that was unnecessary and costly. In 2012, I realized that my hair does not need my hands to help it grow. As long as I keep my hair and scalp clean and moisturized my hair will grow at its own unique rate of growth.

Now that I am 29 years old, I am taking care of my hair the way my mother used to back in the day. I wash it every 2-3 weeks with Design Essentials Natural Curls Sulfate-free shampoo and steam condition it with the follow-up conditioner. I spray Design Essentials Blow-dry and leave-in conditioner spray in my hair, detangle with a Denman brush, and blow-dry my hair straight. I never allow my hair to air dry because it causes too many knots and makes it harder to detangle which promotes hair breakage. I press out my edges with a ceramic flat iron once it’s blown out straight. I only wear my whole head pressed straight if I go to my beautician because I feel I use too much heat when I try to press it straight myself. When I try to press my hair myself it never comes out looking as straight as when my beautician does it. After I blowout my hair I moisturize it with an organic virgin coconut oil that I get from the Farmers Market and braid it. The next morning when I unbraid my hair, my hair is straighter than when I blowdryed it the day before. I style it, and for 2-3 weeks I will not use heat on my hair. I re-oil my scalp when I feel it’s necessary, and re-press my edges when necessary, but I don’t use heat throughout my hair until it’s time to wash it again.  I also do roller sets using flexi-rods, a twist and lock gel, and a hooded dryer. I set and dry the curls under a hooded dryer for about an hour, and oil my scalp once the process is complete with my Organic Virgin Coconut Oil.

In this post, I have mentioned maybe five hair products that I use. Only one of those five products I use almost daily. My hair regimen is kept simple and it works well for me. I hope that this post reminds someone how simple hair care used to be back in the day.  I am all about maintaining hair growth without the over dependency of a ton of expensive hair products.