“I have fought the good fight, I have finished the race, I have kept the faith.” – 2 Timothy 4:7
I learned the science of exercising and the benefits of nutrition while following Jamie Easons Live Fit program found on bodybuilding.com. Live Fit taught me exactly that; how to live fit. I recommend finding a fitness plan that will teach you to do the same. Find a fitness plan that matches your personality and that can realistically help you reach your goals. You will have to change your lifestyle to reach your fitness goals, and a good exercise program will help you do that.
When I did Jamie Eason Live Fit last year, I lost 12lbs, and 4 dress sizes. If you like going to the gym, but need a personal trainer (without the costs), let Jamie Eason help you. She taught me so much about fitness and clean eating and I hope she can help you as well.