Jamie Eason Live Fit – Phase 1 Week 1

Phase 1, Week 1. Camera's date is wrong! Today is Sept 10, 2012.

Phase 1, Week 1. Today is Sept 10, 2012.

Week 1

http://www.bodybuilding.com/fun/jamie-easons-livefit-phase-1.html

Goal Setting

In June 2012 I was 213lbs, and I was depressed. I decided to set a goal to lose 73lbs by eating 1,200 calories a day, and doing 5 miles of walking/jogging five days a week. Because I was under eating and killing myself over cardio, I lose weight but remained flabby. Desperate to lose weight and keep if off without the yo-yo effect of a low calorie diet, I sought advice on how to reach my goals effectively. I learned about bodybuilding.com from a co-worker back in August 2012, but after looking at the website knew I wouldn’t be interested. I didn’t want to look like a body builder. That look was not my goal. However when I thought about it, I couldn’t visualize my ideal body. I just wanted to lose weight!

Sometime during the month of September I got this epiphany that in order to get what I’ve never had, I have to try things I’ve never done before. I don’t know what exactly made me decide to refer back to the bodybuilding website, but I did. Maybe it was fate, maybe it was my co-worker who really helped inform me on the options the website had to offer. I saw Jamie Eason’s Live Fit plan for fat loss, and read what she had to say about losing weight, and watched her videos. I learned that Jamie Eason, like me, was a Communication major in college, and used modeling and wanting to be a spokes model for fitness as her motivation. I have always wanted to model but I never considered fitness modeling because I’ve never been fit. I definitely could use this as a motivator.

The following week I decided that I would give it a try. On Monday, September 10th, 2012 I started the 1st workout and was pissed about having to do pushups. I did a modified girl pushup and for the narrow pushups I used a wall and did those standing up.  The 1st day that I did the workout I felt it was tough but quick! However, as the day went on I became super sore. And so as the week went on, each body part that she has you work gets sore. This could have been eliminated or at least minimized if I had taken the supplements Jamie recommends. Instead I purchased over the counter supplements from my local grocer.

The first two weeks of the Live Fit plan includes a 4 day workout hitting each body part. Today is Thursday September 13, 2012 and I have finished my first week of Phase 1! The goal now is to keep it clean with my eating this weekend which for me means no alcohol or processed foods. It helps that I have planned out my weekend in My Fitness Pal so I know exactly what to eat. I also got rid of all the processed foods in my house to avoid possible cheating. I am going to enjoy resting these next few days. I purposely planned my workouts so that I am able to rest Friday, Saturday, and Sunday, and I need it. I am anxious to see my results and show them off. Everyone who I tell about this program agrees that building muscle is the right way to accomplish my fitness goals.

By the way, my goal is to enter a bikini contest sometime in 2013…and win!

Epiphany Moment: In the beginning you will have to sacrifice the things you have or can have, for the accomplishments you wish to gain or the things you want. 

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