You Have Options
When selecting a Fitness Plan on Bodybuilding.com you may come across fitness model Jamie Eason quite a bit. I was referred to follow Jamie Eason’s Live Fit program by my co-worker, since I have a goal to lose body fat and get lean. While researching the Live Fit program I noticed many of the reviews online complaining about the lack of cardio and abdominal workouts in the Live Fit program. Well come to find out, Jamie Eason actually has 3 Fitness Plans, each lasting 12 weeks that come with printable exercise logs and a nutrition guide. Here is a brief breakdown of those programs:
LIVE FIT: This program is the one that I chose to do a review on. The program is broken down into 3 Phases and provides a daily breakdown of the exercises to perform while in the gym. She also recommends daily meal plans and provides awesome recipes. The reason I chose this program is because it was informative and motivational. She includes videos throughout the program, and you are able to read reviews from those who have tried the program online. Overall, the Live Fit program by Jamie Eason is the best in that it is made for anyone of any fitness level to try, is informative, and acts as both a fat loss and muscle-building program.
FAT LOSS: This program is the one that I would recommend for those people who are complaining about not doing enough cardio. I believe if you need to lose 60lbs or more you should start with this program to lose the initial fat and then go into the Live Fit program. This program does not include 90 days of broken down exercises for you to keep a log or journal like the Live Fit program does. She gives you one week of exercises to do for what is assumed to be repeated over the course of 90 days. The exercise plan is printable and the program comes with a nutrition guide. There is also a video that explains how the program works. I have not been able to find any reviews on this program.
TONE & DEFINE: This program is the one that I would recommend for those people who are thinking they are going to look to too much like a bodybuilder if they do the Live Fit program. This program incorporates more cardio and the nutrition is the same as Live Fit. However, the exercises aren’t as intense and the focus isn’t on building muscle but on getting stronger and lean. This program is not broken down as well as the Live Fit program , but it does come with a printable exercise plan and nutrition guide and also includes a video that explains how the program works. I have not been able to find any reviews on this program.
I love Jamie Eason and I think that her Live Fit program is definitely a winner. My next program will be P90X . I feel that Jamie Eason’s Live Fit program has prepared me to be able to handle the P90X workouts. After P90X I would like to try the Insanity workout by Shaun T. By then I should be ready to train so that I can compete in my first bikini contest right?
Keep your eyes on me!!!