Woman Loses 222 Pounds to Become Triathlete

Posted on January 16, 2013 by Cherish

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What an inspiration!!!!! Aimee Smith lost half her body weight and now competes in triathlons. Photo credit: Aimee Smith. Aimee Smith of Janesville, Wis., knew she was big, but since her scale only registered 300 pounds, she didn’t realize how big. … Continue reading →

JE: Live Fit – Round 2, Phase 1

Posted on January 14, 2013 by Cherish

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Phase 1, Round 2 of Live Fit (Weeks 1-4) The first two weeks I worked out, I was shocked that I was sore all over again. It was as if I had not worked out in a few months. I … Continue reading →

The Five Love Languages by Gary Chapman

Posted on January 7, 2013 by Cherish

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The Five Love Languages By Gary Chapman Love is not an emotion or feeling, it is an action. Many relationships and marriages fail because the two get married during the early euphoric stages. After reading this book, I could just about … Continue reading →

Happy New Year – Are You Ready to Detox?

Posted on December 31, 2012 by Cherish

beautiful black woman drinking a green concoction

Every New Year I like to detox toxins from my body. I believe I need to detox for at least 7-10 days, especially since I just started eating clean in September 2012. I used to do the Lemonade Master Cleanse diet … Continue reading →

Cosmetic Surgery

Posted on December 24, 2012 by Cherish

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Whether or not one should get cosmetic surgery is an extremely serious decision to make, especially when it involves a scalpel and anesthesia. The main issue I have with procedures such as tummy tucks, and liposuction is that not only is it major surgery, … Continue reading →

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