Beauty Foods

beautiful black girl with pretty hair, skin, and smile

Prior to eating vitamin enriched foods, I relied upon beauty products to grow my hair, nails, and clarify my skin. It wasn’t until recently that I realized that although some of those products worked, the results were not long-lasting because of my diet. Prior to September 2012, I was not eating healthy. Now that I understand the beauty of nutrition, I use my diet and supplements to grow my hair and nails, and get clearer skin. I found this website while researching the foods and vitamins that should be emphasized in my diet, to achieve healthy hair, nails, and skin. Click here to view a list of those vitamins and foods that you should include in your diet daily.

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